In the safety
of your home
Pilates is renowned for improving core strength which includes strengthening the back muscles and toning the stomach and waist.
The effect is to improve posture which helps reduce back and neck pain.
The private lessons are run by an Advanced Stott Pilates Matwork Instructor, who provides detailed lessons based on your requirements.
Also there are small friendly classes at different levels so you can receive personal attention in the class that is appropriate for you.